Category Archives: Recipes

90’s Hardcore Vegan French Toast

Last weekend I spent roughly an hour rummaging around looking for one of my old mainstay recipes. I couldn’t find it because it was written either on a scrap of paper or on the inside cover of a lyric book I used for my band that sadly hasn’t been touched in close to 2 years. This recipe originally appeared in the Bark & Grass Vegan Cookbook (cook zine really…) by Kim Nolan, that was printed in the early 90’s. For some reason, I think I bought it at the 1992 More Than Music Festival in Dayton, OH. I carried this zine with me from Buffalo to Baltimore to D.C., back to Buffalo and finally to Chicago.  Over time it became increasingly tattered and it finally met the trash can when a very young, Ian Mackaynine, ravaged all of the books on the lower shelves of my bookshelf the first time he was ever left alone overnight…needless to say, Bark and Grass was among them.  The zine was reprinted here and there, but hasn’t been in print for years, so I only have 2 of the recipes still within my possession: French Toast and Pancakes. Okay, story time is over so let’s make some French Toast!


3 Tbs Flour
2 Tsp Sweetener
1/2 Tsp Cinnamon

1/2 Cup Soy or Almond Milk
1/4 Cup Water

Vegan Margarine

Vegan Bread

Grab a shallow bowl wide enough to accept a piece of bread horizontally. Mix up the dry ingredients. I’ve used a variety of dry sweeteners over the years – cheapo sugar, sucanat, and Vegan Cane Sugar from Whole Foods. It all works the same but we prefer the Vegan Cane Sugar from Whole Foods because its clearly marked.

Then add your wet ingredients. I can’t remember if the original recipe from Bark and Grass used the mix of water and soy milk that I listed, as my only existing version of the recipe is hand written and I know that using all “milk” makes the batter a bit thicker and thus, doesn’t cover as many pieces of bread. The days of clinging to soy milk for every recipe have also passed (which is what the original recipe used), so the French Toast pictured used plain almond milk because that’s what we prefer.

Mix up the batter and heat up the pan on low-medium heat and melt some margarine on the pan.

Let’s take a moment to talk about vegan bread. Most cities have some local bakery that provides fresh Italian and/or sour dough bread to local businesses. This isn’t usually “top of the line” bakery bread, but its fresh and not full of all sorts of crappy processed food ingredients. Instead its your typical: flour, water, salt, yeast sort of bread. This stuff is ideal for French Toast. Since you’re essentially burying most of the original bread’s flavor in sugar and cinnamon, there is no reason to use the best vegan organic bread that money can buy. So feel free to use the slightly cheaper vegan bread or even stale bread for this dish.

Bread tirades aside, dip your bread in the batter coating both sides. Don’t soak it all the way through or you’ll end up with soggy French Toast. Just make sure the entire surface of both sides is coated. Toss each piece in the pan and cook until browned and dry on each side.

Finally, when you get down to the bottom of the batter, you’ll find that all of the liquid is gone, but there is still a bunch of the flour/sugar/cinnamon. Don’t let that go to waste. Pour another tablespoon or two of almond milk into it and you can squeeze out another 1 or 2 pieces from it.

All told, you should expect to make 6-10 pieces of French Toast with this recipe depending on the size of the bread.

Smoky Bacon and Navy Bean Soup

Whenever we go to Buffalo to visit Nick’s parents, his mom always makes great soups. My family never ate much soup, but after eating several of her soups, as well as, several delicious soups at The Chicago Diner and at Native Foods Cafe , I decided to try making some of my own, since they’re always great on a cold winter day.

One of my favorite soups from The Chicago Diner is their navy bean soup, so I set out to create my own version of it using Upton’s Naturals bacon seitan and here’s what I came up with. It’s not the same as the Chicago Diner’s soup, but it’s delicious!



2 cups dry navy beans
4 medium red potatoes, cubed
1/3 Red onion, chopped
2 Tbsp Earth Balance or other vegan margarine
4 Tbsp vegan Liquid Smoke
1 vegetable bouillon cube
1 1/2 cups unsweetened almond milk or other unsweetened non-dairy beverage
5 slices of Upton’s Naturals bacon seitan
1 Tbsp olive oil
1 Tbsp salt

Soak navy beans in water overnight or for at least 8 hours. Once soaked – rinse and drain. Pour 6 cups of water into a large soup pan and add beans – boil for 30 minutes.

While beans are boiling, cube your potatoes and place in a separate bowl. Chop red onion into small pieces and chop bacon into small strips, as well. Place 1 tablespoon of olive oil in a small frying pan and fry bacon with onion until the onion is translucent and the bacon is a little browned – set aside.

After beans have cooked for half an hour, drain again. Place 5 fresh cups of water into your soup pot and add beans again, as well as cubed potatoes and bring to a boil. Dissolve 1 vegetable bouillon cube in 1 cup of boiling water and add to soup mix. Add 2 tablespoons of liquid smoke and one tablespoon of salt and stir. Allow soup mix to boil for 30 minutes or until potatoes are tender. Take off heat and use potato masher to mash soup mix.

Once beans and potatoes have been mashed, add bacon and onion from the pan you set aside earlier and return pot to heat. Stir and allow to simmer until water evaporates and mixture starts to look like mashed potatoes (10-15 minutes). Stir in almond milk, margarine and the other 2 tablespoons of liquid smoke. Allow to simmer for another 10 minutes, stirring occasionally so nothing sticks to the bottom of the pot. Add salt and pepper to taste and serve.

Makes 3-4 bowls.


Apple Cider Cookies

On a recent trip to World Market, I picked up some mulling spices for apple cider. I ended up using some to experiment with cookies. They came out pretty good, but I think I need to do some further experimentation because they could be better. Perhaps I’ll add a caramel glaze or filling next time, or maybe bits of apple or nuts!

Apple Cider Cookies


2 3/4 cups of flour
2 1/2 Tablespoons of mulling cider spices
3/4 Teaspoon of baking powder
1 cup dark brown sugar
1/4 cup Earth Balance margarine
1/3 cup canola oil
1 cup and 2 Tablespoons apple juice
1/2 tsp salt
1/4 cup non-dairy yogurt

Preheat oven to 400 degrees and grease 2 cookie sheets.

Sift dry ingredients together making sure there aren’t any clumps of brown sugar. Add wet ingredients and mix everything together until the dough is smooth and free of any lumps of sugar or margarine. Once your dough is ready, place rounded spoonfuls of it onto your cookie sheets.

Bake for 20-25 min until edges are lightly browned.

Hashbrowns the Second City Vegan Way

I use hashbrowns as a base for a meal on a regular basis. It’s something I learned from Nick. The neutrality of the potato allows for a wide variety of flavors to be added, as well as various vegetables, vegan meats, vegan cheeses, nuts, etc. This simple meal has taught me how to be a better cook by allowing me to experiment with a wide variety of spices, like cumin, chili powder, curry powder, paprika, etc. as well as whatever I happen to have in my fridge.


I always make sure I have a bag or two of frozen hashbrowns in my freezer. Today’s meal was made up of cauliflower, red and orange bell peppers, peas (frozen), nutritional yeast, Upton’s ground beef seitan, chili powder, flax powder (have to get those Omega 3s in there) and a little bit of olive oil and salt.

What I typically do is pour half a bag of hashbrowns into a pan coated in oil and place the heat on medium. Then I chop the veggies before adding them and stirring everything around to make sure everything has some oil on it, so nothing sticks to the pan. I don’t add spices until the end when most of the hashbrowns have browned because they absorb a lot of the oil. If you add them beforehand it’s not the end of the world though, just add a little more oil to keep things from sticking to the pan, don’t add water cause your potatoes will turn to mush. I typically also add nuts, daiya and hot peppers towards the end if I’m going to add them because burnt nuts can ruin a meal, spicy peppers heated for too long can become unbearably hot and Daiya can melt and stick to the pan instead of your food, which is a waste.

Do some experimenting of your own. It’s an easy meal, you can throw in pretty much anything you have in your fridge and more often than not you’ll be pleased by your results.

If you need more ideas try:

Southwestern Style: Hb’s, jalapenos, corn, peas, green onions, chorizo, flax powder, vegan cheese (the cheese can help cut the heat of peppers sometimes), and chili powder.

Indian Style: Hb’s, peas, cashews, garlic powder, cumin, curry powder and coriander powder.

Midwestern Style: Hb’s, broccoli, Daiya cheddar cheese, onion powder.

The possibilities are endless!


Strawberry Kiwi Coconut Sherbet



I got an ice cream maker for my birthday this summer and this was one of the flavors I made that I really liked. It’s more of a sherbet than ice cream, because it isn’t very creamy due to it’s low fat content. Even though summer is over, it was unseasonably warm today and it’s supposed to be warm for the next few days, so break out your ice cream maker and give this a try.


1.5 cups almond milk
1/2 cup sugar
1 tsp vanilla flavor
1/2 tsp coconut flavor
1/2 tsp strawberry flavor
1 kiwi, mashed
1/2 lb strawberries, mashed

Blend all ingredients in a blender and then slowly pour into the bowl of your ice cream maker as it spins until it’s as solid as you want it.

Makes a little over a pint.

Torta Tuesday!

A couple of weeks ago a friend of mine hosted a torta tuesday night at his place. I love tortas and it led to me making tortas of my own at home a few nights later. For those who don’t know, a torta is a Mexican sandwich served on a white roll called a bolillo. They can be served warm or cold and you can fill them with pretty much anything, though traditionally they are spread with beans and mayo or margarine, then filled with the toppings of your choice.

Here’s what I came up with – a potato and cheese torta,  which I served with Spanish rice –  it was delicious!


Vegan bolillos or sandwich rolls, I used some nice ciabatta rolls for this one.

1 can black beans


1/2 bag of frozen hashbrowns

1 jalapeno pepper, chopped

Nacho Mom’s Fire Roasted Queso

Olive oil


Drain the can of black beans, leaving about a spoonful of liquid in with them and place in a small sauce pan. Turn on medium heat and the mash the beans with a potato masher until they form a thick paste then set aside. Meanwhile cut your bread in half and toast on a pan or in a toaster oven. Pour 1 Tbsp olive oil into a medium skillet, as well as the frozen hashbrowns and cook until golden brown. Add chopped jalapeno and salt to taste. Meanwhile spread mayo and black beans onto your roll. Pour on hashbrowns once they’re done and top with Nacho Mom’s Fire Roaster Queso.

Like any sandwich, tortas are super versatile, so go wild and top it with whatever your heart desires. Other good torta toppings: Upton’s chorizo, avocado, lettuce, tomato, roasted peppers and onions, Daiya cheeses, etc.

What are your favorite torta toppings?

Mexican-Indian Fusion: Curried Tofu Tostadas

Tostadas are one of my favorite things to eat during the summer, but sometimes I get tired of the traditional toppings (potato, carrots, etc.), so I decided to shake things up a bit.


2 tbsp olive oil
2 green onions
1/2 block of firm tofu, drained and cubed
1/2 orange bell pepper, chopped
1 jalapeno
2 sprigs of cilantro, coarsely chopped
2 tsp curry powder
1 tsp coriander powder
2 tsp turmeric
2 tsp cumin powder
3 tbsp water

1 can of black beans
1 package of corn tostadas (I use El Milagro brand)

Sautee the green onions in olive oil, add bell pepper and tofu once onions are translucent. Fry until tofu starts to brown, add jalapeno, spices and water. Stir and simmer until water evaporates.

Pour black beans into a medium sauce pan with half of their juice from the can (drain the rest) and place over medium heat. Mash beans with a potato masher until they are smooth.

Spread beans on tostada and top with curried tofu. The tofu has enough flavor to be served as is or you can add sour cream and a salsa of your choice.

Vegan Desserts: Sumptuous Sweets for Every Season is No Ordinary Cookbook

I must admit that when I first flipped through Hannah Kaminsky’s latest book, I was a little skeptical, despite it’s enticing cover and photographs. Avocado in a pie? Basil in cookies? Olive oil ice cream?!? I was mildly terrified, but decided to be adventurous and chose 4 recipes to test – 3 adventurous ones and 1 safe one; just in case the rest failed. I went with the Avocado Creme Pie, Mexican Chocolate Creme Caramel, Sweet Basil Shortbread Cookies, and my safe choice was the Marbled Chocolate and Zucchini Bread. I lined up several recipe testers: my friends Dan & Amy, Nick, our roommate, Tyler, and, of course, myself  and spent a weekend baking.

Avocado Creme Pie

I was pleasantly surprised by the results. The Avocado Creme Pie was cool and creamy and the avocado flavor wasn’t overwhelming (which was a plus in my book, because I’m not a huge avocado fan so I only eat it in small doses), the Mexican Chocolate Creme Caramel was incredibly rich, the Sweet Basil Shortbread Cookies were a unique twist on an old favorite and the Marbled Chocolate and Zucchini Bread was moist and absolutely delicious!

Sweet Basil Shortbread

I had all of my testers try every dessert, but the Mexican Chocolate Creme Caramel, because half of it was a failure and half of it came out great, so there wasn’t enough for everyone. The common consensus (3 out of 5) was that the Avocado Creme Pie was “Amazing!” Tyler was so into it he probably could have eaten the entire pie by himself! The second most popular item was the Marbled Chocolate and Zucchini Bread (recipe after the interview with Ms. Kaminsky!), which was my favorite. The Mexican Chocolate Creme Caramel was only tested by Nick and myself; we both thought it was rich and delicious, though a little grainy (perhaps I need to blend the tofu longer next time). The underdog was the Basil Shortbread Cookies, I enjoyed them, but no one else was a fan. I must admit I was forced to use dry basil in them because I couldn’t find any fresh basil anywhere, so they had a vague tea-like quality. I want to give them another chance and try them with fresh basil, like the author intended.

All of the recipes I chose were from the Spring section of Vegan Dessert: Sumptuous Sweets for Every Season. I can’t wait to try out recipes from the rest of the seasons. Summer includes recipes like Mean, Green Pistachio Ice Cream; Raspberry Cheesecake Popsicles (yum!); and Red, White and Blue Layer Cake. Autumn features favorite fruits and veggies of the season, like pumpkin and apples in recipes like, Candied Apple Cookies; Cranberry Custard Pie; Stuffed Cider Donuts and Pumpkin Butter Cookies! Winter includes Chestnut Muffins; Marzipan Tea Cake; Meringue Kisses (vegan meringue?!?); and Triple Ginger Cheesecake. Winter is followed by Components and Accompaniments, which includes recipes for Canine Cookies; Lady Fingers, Whipped Cream and more!

Ms. Kaminsky’s instructions are clear and concise and she uses ingredients that are fairly easy to find. All of the recipes are accompanied by stunning photographs that make your mouth water, taken by Ms. Kaminsky. The book includes an ingredients glossary, troubleshooting tips, a regular index and a food allergy index, which has the recipes broken up as gluten free, peanut free, soy free and tree nut free, which is very helpful. I highly recommend this book if you’re looking to break out of traditional baking and explore all of the flavors and tempting treats each season has to offer.  I was so happy with the results of my test that my curiosity was piqued, so I did a short interview with Hannah Kaminsky:

SCV: What inspired you to use ingredients more commonly found in savory cooking, like avocado and basil, in your baking?

HK: I think that there are so many wonderful flavors and ingredients that are simply underutilized when it comes to desserts. So many fruits and vegetables that we might not think of as “sweet” actually have very powerful sweet flavors when coaxed through cooking and seasoning properly. It seems a shame to overlook these unique tastes, just because they’re not as familiar! There’s also that ever-present sense of seasonality that I take with me into the pastry kitchen, that pushes me to use what I have and what’s at its prime in that moment, rather than reaching for the mealy apples from cold storage in summer for example.

SCV: This book focuses on the seasons. When it comes to baking, do you have a favorite season? Why?

HK: Now that’s an easy one: Summer! It seems like everything is ripe and delicious all at once, with an abundance of berries, stone fruits, and so many other delicious ingredients that are practically self-contained desserts withough any further tinkering necessary. Savory chefs get more excited about Spring, what with the wild greens and baby vegetables that it brings, but summer is the height of seasonal baking in my eyes.

SCV: You wrote your first cookbook (My Sweet Vegan) at an early age (she was in high school!) – how long have you been baking/cooking?

HK: It’s curious to look back through my blog archives, because it ended up unintentionally chronicling my journey as a baker. As I started sharing my sweet creations about 5 years back, I started getting more and more experimental, writing my own recipes and sharing the resulting successes and failures. I was never formally taught, so it’s been a great learning experience just through trial and error, and the feedback through the blog. Cooking is in my blood though; my mom and both grandmothers are quite accomplished cooks and even before I realized that food was my passion, I was working at a vegan/vegetarian restaurant, Health in a Hurry, at age 16. It was my first job…and I still have it actually! Now I’m helping develop recipes and consult on marketing more often, but I still throw down in the restaurant kitchen at least once or twice a week these days.

SCV: So far both of your cook books have focused on sweets, any plans to write a book focusing on savory recipes?

HK: No solid plans right now, but I’d certainly love to explore my savory side more sometime in the future! For the time being though, I do frequently post main dishes, sides, salads, soups – you name it – on my blog. You can get all of those recipes for free, too, so be sure to check out the recipe index at

SCV: I couldn’t help but notice that you included a dog treat recipe. I have yet to bake for my dogs (Ian and Harlow), but can’t wait to try it. Do you have a furry friend? If so, what’s their favorite treat?

HK: Yes, I make a point to always include at least one treat for our canine friends in each of my cookbooks! My constant companion is Isis, a sweet little Basenji, who is always willing to “help” clean up my edible messes, so it seems only fair that I reward her with a little something special every now and then. She’s not terribly picky, but some of her favorite morsels are actually cucumbers – stems, peels, pieces, anything! I guess I’m lucky she has such healthy preferences.

Marbled Chocolate and Zucchini Bread

6 Tbsp Non-Dairy Margarine (I used Earth Balance)
1 cup Granulated Sugar
1/4 cup Dark Brown Sugar, packed
1 2/3 Cups All Purpose Flour
1 Tsp Baking Soda
1/4 Tsp Baking Powder
1/2 Tsp Salt
1 Tsp Ground Cinnamon
2 cups Shredded Zucchini (2 small zucchinis did the trick)
3/4 cup Non-Dairy Milk (I used almond)
1 Tbsp Apple Cider Vinegar
1 Tsp Vanilla Extract (I used Frontier’s non-alcoholic vanilla)
1/4 cup Cocoa Powder
1/2 cup mini semi-sweet chocolate chips or finely chopped chocolate (I used Whole Food’s brand regular sized vegan chocolate chips)

Preheat oven to 350 F and grease a 9 x 5 inch loaf pan.

With your stand mixer, cream the margarine and both sugars together thoroughly. Mix together the flour, baking soda and powder, salt, and cinammon in a separate bowl. Slowly add in the dry mix, giving the mixer time to catch up and incorporate the new ingredients. Mix until mostly smooth, but don’t go crazy and overdo it; a few lumps are just fine. Squeeze the shredded zucchini lightly to remove some of the excess water, and add that in along with the soymilk, vinegar and vanilla.
Divide the batter, pouring half into a separate bowl. Add cocoa powder and chocolate chips to one half and mix so that it’s smooth and homogeneous. Add alternate dollops of the plain and chocolate batter into your prepared pan until both are used up, and then run a spatula through the whole thing to lightly marble the two together.
Bake until wooden skewer inserted into the center comes out clean, about 50-60 minutes. Cool in the pan for 10 minutes before turning out and moving to a wire rack.

Makes 10-12 servings.

Vegan Desserts: Sumptuous Sweets for Every Season
By Hannah Kaminsky
Skyhorse Publishing Hardcover
On Sale: May 20, 2011
ISBN: 978-1-61608-220-8
Price: $17.95

Canary Cake with Chocolate Mousse

When I was a little girl in Mexico, my aunt used to make a type of sweet tamales called canarios (canaries). This cake tastes exactly like my aunts tamales. For a more authentic Mexican dessert you can add raisins to the batter and serve it without a topping as a pound cake or you can glaze the cake with pineapple cooked with sugar. It’s a very versatile cake. I live with a chocoholic which is why I top mine with chocolate mousse and a raspberry or two.

Canary Cake


1/2 cup canola oil
3/4 cup sugar
Egg replacer for 1 egg
1 tsp vanilla flavor
1/2 tsp almond flavor
1 1/4 tsp baking powder
1 1/2 cups of flour
1/4 tsp salt
1 cup almond milk
1/4 cup water

Preheat oven to 350 F. In a large mixing bowl, mix oil, egg replacer, vanilla flavor, almond flavor and sugar. Add flour, baking powder, salt, almond milk and water. Mix everything together and pour batter into a greased 8in square pan. Bake for 35-45 minutes (or until a toothpick inserted in the middle comes out clean).

Place on cooling rack and move on to mousse.

Chocolate Mousse


1 pckg Mori-Nu Silken Tofu
2 Tbsp maple syrup
1 12oz bag of vegan chocolate chips
1/4 cup almond milk
1 tsp vanilla

Blend the tofu, maple syrup, almond milk and vanilla together. Melt chocolate chips in a double boiler, add to tofu mix and bend. Cover cake evenly and refrigerate for 6-8 hours in order for the mousse to set. Garnish with some strawberries or raspberries and serve.

Easy Utappam and Dal

On a recent trip to Assi Plaza (8901 North Milwaukee Avenue) in Niles I found some pre-packaged vegan mixes for various Indian dishes, including Uttapam and Dal.

I’ve never made Indian food before, so I figured pre-packaged might be my best bet for now, plus it wasn’t as daunting as some of the recipes I’ve found for vegan Indian food (though despite their complexity, I still plan on making vegan samosas from scratch someday).

I had to guess at some of the measurements for various ingredients since almost everything on the packaging was in millileters, but the end results were delicious!

Uttapam:The Uttapam mix came with a pack of dehydrated vegetables to put in it, but I’m not a fan of dehydrated vegatables so I used fresh and frozen veggies instead.

Olive oil
1 medium tomato, cubed
1 large scallion, diced
1.5 cups peas
1 medium carrot, cubed

Follow the instructions on the box to mix the batter. Once batter is mixed add the vegetables and mix in. Pour about 2 Tbsp of olive oil into a frying pan. Coat the bottom of the pan with oil then pour in Uttapam batter as though you were making pancakes. Allow Uttapam to brown on one side, then flip. Once the other other side is cooked, transfer to a plate and make next Uttapam.

The batter in the box was enough for three medium or two large Uttapams.

Dal:The Dal mix is simply the spices to add to the lentils and there is enough in a box for multiple meals.

1 cup lentils
1 medium tomato, diced
1 medium onion, diced
1 cup cauliflower, chopped

Cook lentils until tender. While lentils are cooking fry onion until translucent. Add tomato, cauliflower and 1/2 Tbsp of Arhar Dal Masala (spice mix). Cook vegetables with spice until they become a paste. Add the vegetables to the cooked lentils and simmer for 5 minutes. Make sure to taste for seasoning and adjust masala quantity accordingly.

Note: I like spicy food, so if you like things on the milder side, start with a smaller quantity of seasoning and then adjust to your tastes.